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How to control diabetes with food? Home Remedies to Control Sugar levels Diabetes and Healthy Diet!!

Diabetes is a chronic condition in which the body cannot properly regulate blood sugar (glucose) levels. There are two main types of...

What is PCOS ? Diet modification and superfoods helpful to treat PCOS

PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects women of reproductive age. It is a common condition that affects...

Nutrition Tips: Pregnancy and Nutrition|| Pregnancy Diet For a healthy baby|

A healthy and balanced diet is important during pregnancy to provide essential nutrients for the growing fetus and support the health of...

Superfoods that help in managing thyroid naturally

The thyroid is a small gland located in the neck, It produces hormones that regulate various functions in the body, including metabolism,...

What is Intermittent Fasting? Things to keep in mind to ensure that you are doing it safe & healthy

Intermittent fasting (IF) is a pattern of eating that involves cycling between periods of eating and periods of fasting. There are...

Best Protein Sources for Vegetarians

Protein is one of the essential macronutrients that our body needs to function properly. It is made up of amino acids, which are the...

Diet Tips for Healthy Weight Loss

To lose weight, it's important to follow a balanced and sustainable diet that reduces overall calorie intake while still providing...

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