Benefits of Amla / Indian Gooseberry
Amla has been used in Ayurvedic medicine for thousands of years. Various parts of theplant are used to treat a range of diseases, but the...
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Dietitian Prachi Fotani
- Apr 19, 2019
- 1 min
Sprouted Moong Chilla
Ingredients 1 cup dry mung (moong) beans, sprouted or soaked 1- inch knob of ginger, chopped 3-4 cloves of garlic 2 green chilies chopped...
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Dietitian Prachi Fotani
- Apr 19, 2019
- 1 min
Keri Ka Panna Recipe With Jaggery
Ingredients 2 Mango (Raw) , medium 1/2 cup Jaggery , 1/2 teaspoon Cumin powder (Jeera) Black Salt (Kala Namak) , as per taste 1/4...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Green Juice Recipe
Ingredients 2 cup baby spinach chopped 1 head of romaine lettuce Handful of fresh parsley 1 large green apple, chopped 2 lemons, peeled...
60 views0 comments
Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Power Smoothie Recipe
Ingredients 1 cup milk/ yogurt 2 dates 4 -6 almonds ½ cup spinach 7-8 basils ½ apple/ 1 banana 1 tsp pumpkin seeds 1 tsp sesame seeds 1...
315 views0 comments
Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Homemade Oats Bar Recipe
Ingredients 2 cups rolled oats 1 cup grinded coconut 2 tablespoons cacao powder* (optional) ½ cup peanut butter 2½ cups organic dates 1-2...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Quinoa Pulao Recipe
Ingredients White Quinoa 1 cup (soaked for 1 hr. and cook in cooker ) Olive oil 1tsp tablespoons Cumin seeds 1 teaspoon Ginger finely...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Oats Idli Recipe
Ingredients 1 cup oats, quick cooking oats or rolled oats. ½ cup fine sooji (rava ) ½ cup fresh or sour curd (dahi or yogurt) 1 cup water...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Coriander juice Recipe
Ingredients ½ bunch fresh coriander ½ cup fresh mint 1 lemon (juice) Pinch of black salt ½ inch ginger ½ glass water 5-6 basil leafs...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Beet Carrot Juice Recipe
Ingredients 1 fresh beet 1-2 carrot lemon (juice) ½ glass water Method Wash all ingredients well. Peeled beet and carrot ,Cut in to very...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Garlic Broccoli Recipe
Ingredients Broccoli - 1 crown Olive Oil -1 tbsp 4-5 cloves garlic Red Pepper Flakes - 1/4 tsp Rock salt 1 tsp. Sesame seeds Method Cut...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Beet Juice Recipe
Ingredients 1/2 medium Beet, peeled and chopped 1-2 Carrots, peeled and chopped 1/4 inch piece of Ginger 1/2 Lemon or Lime Peel and cut...
25 views0 comments
Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Chikoo Smoothie( Healthy Snacks) Recipe
Ingredients 1 cup milk/ yogurt 4 -6 almonds 2 chikku 7-8 basils 10 grapes (or any berries) 1 tsp pumpkin seeds 1 tsp flaxseeds 1 cup...
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Dietitian Prachi Fotani
- Apr 17, 2019
- 1 min
Lentil Soup Recipe
Ingredients 1/2 cup lentils (masoor dal) 1 cup of carrots, sliced in 1/2 inch pieces 1/2 cup of green string beans, sliced ½ inch pieces...
58 views0 comments
Dietitian Prachi Fotani
- Apr 6, 2019
- 1 min
Easy and Healthy Homemade Recipes
Broccoli Mushroom Soup Recipe Ingredients 1/2 bunch broccoli 1 tablespoon olive oil 1/2 cup fresh mushrooms 2 medium carrots, finely...
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