Power Smoothie Recipe

Ingredients

• 1 cup milk/ yogurt

• 2 dates

• 4 -6 almonds

• ½ cup spinach

• 7-8 basils

• ½ apple/ 1 banana

• 1 tsp pumpkin seeds

• 1 tsp sesame seeds

• 1 tsp honey (optional)

• 1 cup water

Method

Put all ingredients in blender and blend it until smooth .

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