Seed cycling for hormonal imbalance and PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by irregular periods, high levels of androgens (male hormones), and multiple cysts on the ovaries. While seed cycling can be a helpful way to support reproductive health.
incorporating a balanced and nutritious diet that includes a variety of seeds can be beneficial for overall health, which may indirectly improve PCOS symptoms. Additionally, some of the specific nutrients found in seeds, such as zinc and vitamin E, have been linked to improvements in insulin sensitivity and hormone balance, which can be particularly relevant for individuals with PCOS.
Seed cycling is a natural remedy that involves consuming specific types of seeds during different phases of the menstrual cycle in order to balance hormones and promote overall reproductive health. The two phases of the menstrual cycle that are typically targeted with seed cycling are
1. Follicular phase (days 1-14) During the follicular phase, which is characterized by rising levels of estrogen, the recommended seeds to consume are flax seeds and pumpkin seeds. These seeds contain lignans and zinc, which can help to balance estrogen levels and promote healthy ovulation.
2. Luteal phase (days 15-28). During the luteal phase, which is characterized by higher levels of progesterone, the recommended seeds to consume are sesame seeds and sunflower seeds. These seeds contain vitamin E and selenium, which can help to support progesterone production and balance hormone levels.
It is important to note that while seed cycling is a natural and generally safe approach to supporting reproductive health, it should not be used as a substitute for medical treatment for any underlying conditions. Additionally, it may not be effective for everyone, and it is always best to consult with a healthcare provider before starting any new health regimen.