Superfoods that help in managing thyroid naturally
The thyroid is a small gland located in the neck, It produces hormones that regulate various functions in the body, including metabolism, growth, and development. The two main hormones produced by the thyroid gland are triiodothyronine (T3) and thyroxine (T4). These hormones are essential for maintaining proper energy levels, body temperature, heart rate, and healthy skin, hair, and nails.
The thyroid gland is controlled by the pituitary gland in the brain, which produces thyroid-stimulating hormone (TSH) to stimulate the thyroid to produce T3 and T4. If there is an imbalance in the levels of these hormones, it can lead to various thyroid disorders, such as hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), goiter (enlarged thyroid), and thyroid cancer. Symptoms of thyroid disorders can include fatigue, weight gain or loss, mood changes, hair loss, and more.
Lifestyle changes can help support the management of thyroid conditions, particularly for those with hypothyroidism or hyperthyroidism. Here are some lifestyle changes that can help control thyroid:
Follow a balanced and healthy diet: Eating a well-balanced and nutritious diet can help support thyroid function. Focus on including plenty of fruits, vegetables, whole grains, and lean protein sources. Foods rich in iodine, such as seaweed, fish, and dairy products, can be particularly beneficial for thyroid health.
Exercise regularly: Regular exercise can help boost energy levels, reduce stress, and promote overall well-being. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.
Manage stress: Stress can have a negative impact on thyroid health. To manage stress, consider practices like yoga, meditation, deep breathing, or other relaxation techniques.
Get enough sleep: Sleep plays a vital role in maintaining overall health and well-being. Aim for 7-8 hours of sleep each night and establish a regular sleep schedule.
Avoid smoking and limit alcohol intake: Smoking and excessive alcohol consumption can interfere with thyroid function, so it's best to quit smoking and limit alcohol intake.
Here are some superfoods that can be helpful for those with hypothyroidism:
Brazil nuts: Brazil nuts are a good source of selenium, which is important for healthy thyroid function. Selenium is also found in other foods like seafood, meat, and eggs.
2. Fatty fish: Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which can help reduce inflammation and support healthy thyroid function.
3. Coriander seeds water: coriander seeds are rich in antioxidants, which can help reduce inflammation and support overall health.
4. Eggs: Eggs are high in protein and contain a good amount of vitamin b6, b12 which supports overall thyroid functioning