What is PCOS ? Diet modification and superfoods helpful to treat PCOS
Updated: Feb 23
PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects women of reproductive age. It is a common condition that affects the way the ovaries work, leading to the growth of small cysts on the ovaries.
Women with PCOS may experience irregular menstrual periods, excessive hair growth, acne, weight gain, and difficulty getting pregnant. PCOS can also increase the risk of developing other health problems, such as type 2 diabetes, high blood pressure, and heart disease.
While the exact cause of PCOS is not known, it is thought to be related to hormonal imbalances that affect the ovaries. Treatment options for PCOS include lifestyle changes, such as exercise and a healthy diet, as well as medications to regulate menstrual cycles and manage symptoms.
Diet modification can be an important part of managing PCOS. Here are some dietary recommendations that may help:
Choose foods with a low glycemic index: Foods with a low glycemic index are digested more slowly and cause a slower rise in blood sugar levels. This can help to regulate insulin levels, which can be beneficial for women with PCOS Examples of foods with a low glycemic index include whole grains, fruits, and vegetables.
Limit processed and high-sugar foods: Processed foods and foods high in sugar can cause a rapid rise in blood sugar levels, which can lead to insulin resistance. This can exacerbate PCOS symptoms. It's best to limit these types of foods or avoid them altogether.
Include lean protein in your diet: Lean protein sources, such as chicken, fish, tofu, and legumes, can help you feel full and satisfied and may help to regulate blood sugar levels.
Eat healthy fats: Including healthy fats in your diet, such as those found in nuts, seeds, and avocados, can be beneficial for hormone regulation.
Stay hydrated: Drinking plenty of water can help to flush toxins from the body and may be beneficial for hormone regulation.
Here are some foods that may be particularly helpful for women with PCOS:
Berries: Berries are packed with antioxidants and are a great source of fiber, which can help regulate blood sugar levels. They also have a relatively low glycemic index compared to other fruits, making them a good choice for women with PCOS.
Turmeric: Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin. Some studies have suggested that curcumin may help to improve insulin sensitivity and reduce inflammation in women with PCOS.
Coconut oil: One study published in the Journal of the Academy of Nutrition and Dietetics found that a diet high in medium-chain triglycerides (MCTs), like those found in coconut oil, improved insulin resistance in women with PCOS.
Sunflower seeds; Sunflowers seeds are a good source of important micronutrients like vitamin E, magnesium, and selenium. These nutrients may help to improve insulin sensitivity and reduce inflammation.
Flaxseeds: Flaxseeds are a good source of omega-3 fatty acids, which can help to reduce inflammation in the body and improve hormone regulation.
It's important to remember that every person's nutritional needs are different, and it's important to work with a healthcare provider or registered dietitian to develop a personalized nutrition plan that works best for you.