PCOS / PCOD
Irregular cycles, acne, hair fall and stubborn belly fat. We work on insulin resistance with seed cycling, protein-first Indian meals and cycle-synced movement.
Check my scoreRated 4.9 by 10,000+ clients
Balance Your Hormones & Lose Weight Eating Real Ghar-Ka-Khana — Without Starving
Science-backed diet plans by Dietitian Prachi for working women managing PCOS, thyroid, weight and postpartum recovery. In-clinic at Kharadi, Pune or online across India, UAE, US & UK.
10,000+
Global Clients Transformed
Fat loss
Shruti's journey · in 3 months · zero cravings
Online + Clinic Support
Video calls between meetings or face-to-face at Kharadi. Your plan follows your calendar, not the other way round.
10,000+ Global Clients
Working women across India, UAE, US & UK fixing weight, hormones, gut health and energy.
Evidence, Not Influencer-Based
Every recommendation is backed by nutrition science and your blood reports, not social media trends.
Personalised, Not Template Plans
Your chart evolves weekly as your body, cycle and work schedule respond.
What we treat
Hormone health, decoded for Indian kitchens
Thyroid
Hypothyroid fatigue, weight gain and brain fog. Selenium, iodine and gut-friendly meals timed around your medication.
Check my scoreSustainable Weight Loss
No crash diets, no starving. Roti, dal, rice and sabzi stay on your plate, in the right portions and combinations.
Check my scorePost-Pregnancy Recovery
Rebuild strength, support lactation and lose pregnancy weight gently with traditional foods, made modern.
Check my scoreOur process
How it works
Three simple steps between where you are and where you want to be — zero pressure, all clarity.
- 01
Book a clinical discovery call
A 15-min 1-on-1 call that fits your lunch break: root-cause review, lifestyle audit and the right program for you.
- 02
We assess your goals & challenges
Cycle, thyroid, blood reports, cravings, sleep, stress and desk hours. A full picture of your hormones and metabolism.
- 03
Start your personalised program
Weekly ghar-ka-khana charts your cook can follow, meal photo reviews and short workouts, inside your NutrifyMe app.
Meet the founder
I'm Prachi — your dietitian, not another influencer.
After a decade in clinical nutrition, I started NutrifyMe because most Indian women deserved better than crash diets and copy-paste plans. Every plan I write blends modern nutrition science with the food you actually grew up eating.
Your cook keeps cooking. You get weekly ghar-ka-khana charts, Hindi + English cook instructions, same-day meal photo feedback and short yoga videos built for desk-bound days.
10,000+
Transformations
12+ yrs
Clinical practice
4.9 ★
Rated by clients
4
Countries served
Outcome programs
Measurable results in 90 days, not just a diet chart
Book a 15-minute clinical discovery call, or enroll directly if you're ready to start.
Not sure yet? Start here
15-Min 1-on-1 Clinical Discovery Call
- Verbal root-cause review of your quiz results
- Lifestyle, sleep & water audit
- Program recommendation for your goal
- No written diet chart included
₹199 credit applied automatically if you join NutrifyMe Plus or Pro within 7 days of your call
Online video callKharadi, Pune clinic visit
₹199
Ready to start? Enroll directly
Customised Indian diet charts, Hindi/English cook instruction PDFs, meal photo logging and guided workout videos from day one.
One-time payment · no auto-renewal
Sustainable Fat Loss & Habit Reset
NutrifyMe Plus
90-day outcome: Lose 4–6 kg sustainably in 90 days eating real ghar-ka-khana, eliminate sugar cravings, and boost daily energy.
₹2,499/month
- Bi-weekly personalised Indian meal charts
- Downloadable Hindi/English/Marathi Cook Instruction PDF
- Daily meal photo logging
- Guided workout & desk-yoga videos
- Water, sleep & weight trackers
- Monthly 1-on-1 dietitian review
Diet chart & dashboard start right after payment
Most Popular
PCOS, Thyroid & Clinical Hormone ReversalFor you
NutrifyMe Pro
90-day outcome: Reverse PCOS/PCOD & thyroid symptoms, regulate menstrual cycles, and achieve a 6–10 kg clinical transformation.
₹4,999/month
- Everything in Plus
- Blood report & hormone panel analysis
- Cycle-synced weekly diet updates
- Bi-weekly 1-on-1 clinical consultations
- Same-day priority meal photo & WhatsApp feedback
- PCOS symptom & cycle tracker
- Eating-out & travel meal swaps
- Complimentary monthly Body Analysis at our Kharadi, Pune clinic
- 10% off NutrifyMe Store products
Diet chart & dashboard start right after payment
| Side-by-side | Plus | Pro |
|---|---|---|
| Meal charts | Bi-weekly | Weekly, cycle-synced |
| Cook Instruction PDF (English/Hindi/Marathi) | ||
| Meal photo feedback | Daily logging | Same-day priority |
| 1-on-1 dietitian sessions | Monthly review | Bi-weekly clinical |
| Blood report & hormone panel analysis | ||
| PCOS symptom & cycle tracker | ||
| Eating-out & travel swaps | ||
| Monthly Body Analysis (Kharadi clinic) | ||
| WhatsApp priority support | ||
| NutrifyMe Store discount | 10% off |
Transformations
Results speak better than words
Real stories
PCOS & PCOD wins from our clients
PCOS
My PCOS is finally in control. Regular periods, less mood swings, and I actually enjoy the food. This isn't a diet — it's a whole lifestyle upgrade.
Kitchen
Fuss-free recipes for busy weekdays
Journal
From our nutrition journal
Hormones
7-Day PCOS Diet Plan (Indian Vegetarian)
A dietitian-curated 7-day plan to lower insulin resistance, balance hormones and reduce PCOS symptoms sustainably.
Read article
Nutrition
Intermittent Fasting for Women: What Actually Works
Protocols that support hormones for women over 30, protocols that backfire, and how to start safely.
Read article
Gut Health
Gut Health 101: The Silent Weight Loss Blocker
Bloating, cravings and fatigue often trace back to your gut. The four foundations that make weight loss finally work.
Read article15-min 1-on-1 clinical discovery call · Kharadi, Pune & online
Book your clinical discovery call
A verbal root-cause review of your quiz results, a lifestyle, sleep & water audit, and the right program for you. Pay to unlock the calendar, and get the fee back as credit when you join Plus or Pro within 7 days.
SOHO A-305, Beside Panchshil Towers, Kharadi, Pune 411014
Mon–Sat · 9am to 7pm
Video consults for NRI & global clients in every time zone
15-Min 1-on-1 Clinical Discovery Call
Calendar unlocks right after payment
- Verbal root-cause review of your quiz results
- Lifestyle, sleep & water audit
- Program recommendation for your goal
- No written diet chart included
₹199 credit applied automatically if you join NutrifyMe Plus or Pro within 7 days of your call
Ready to feel your best?
Book your 15-minute clinical discovery call. We'll review the root causes behind your symptoms and recommend the right program for your workday and your kitchen.
For companies · Request a corporate diet camp